What's Holding You Back?
High Stress? Anxiety?
Depression?
Frustration? Irritability?
Loss of control or direction in your life?
Feeling overwhelmed?
Self-doubt or low self-confidence?
Inability to stay focused?
Loss, Grief, or Sadness?
MANAGING STRESS & ANXIETY: FINDING THE RIGHT BALANCE
There is no such thing as a stress-free or anxiety-free life. We need a minimum level of stress to help us engage with the things we want to do. We just don’t need the high-pressure, chronic stress. We also need a minimum amount of anxiety to monitor our tasks in our work and personal life. We just don’t need the extreme levels of anxiety and stress that drain us of our energy and ability to focus on the direction we want to go.
What we need is to be able to work in our optimal performance zone. We also need to know how to get back into that zone when circumstances or our environment periodically force us out.
Dana has created two separate programs to help individuals and group do just that.
MAKE STRESS YOUR ALLY PROGRAM
FOR GROUPS
5 semi-monthly sessions and phone calls with your team.
BUSINESS AND TEAM MENTORSHIP
Dana mentors business owners, professionals, and, in fact, anyone who leads or manages teams of individuals, by using his lived experiences with stress, anxiety and mild depression, integrated with his deep-seated knowledge of human behavior.
He has more than thirty years of expertise in the business, education, and not-for-profit sectors.
A COUNTERINTUITIVE APPROACH TO MANAGING STRESS AND ANXIETY
Dana takes a non-traditional view of stress and anxiety. Although they are very valuable professionals, Dana is not a therapist, counsellor, or psychologist. As a certified educator and mentor, and with his lived experience, he believes that individuals can:
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Learn to change their perceptions.
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Stop habits that are no longer serving them effectively, or are actually acting as barriers.
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Develop new more effective habits
As a result of working with Dana, you will:
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Feel significantly less stress and anxiety.
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Know how to update your own patterns of thoughts and habits as needed
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Feel back in charge of how you think, feel, and behave.
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Have an increased ability to identify and cope with stressful triggers.
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Be able to work in your optimal performance zone more effectively and consistently
WHAT PEOPLE ARE SAYING ABOUT DANA
Josh J Johnson,
Controller, Cancarb Ltd.
Dana's well structured approach and easy manner quickly allowed me to flesh out my personal vision for what kind of leader I want to be, while providing me with the tools and skills to get there. Highly recommended if you want to take your leadership ability to the next level.
Derrick Peterson,
Riverview Insurance Solutions Inc.
Dana has a unique ability to drill down to the core of what makes us profitable and what our true value proposition is.
Phillip Perry,
Operations Manager, Cancarb Ltd.
I would highly recommend Dana to anyone who is in a managerial/leadership role who wants to learn and better understand how to deal with direct reports and the day to day stresses that come with some of these roles.
BOOK A FREE CALL
Schedule a free 30-minute, no-obligation, no 'sales pitch' call with Dana. You will discuss your current needs and goals and any changes you would like to make in your professional or personal life. Dana will give you an overview of the program, answer any of your questions, and discuss how it may (or may not) be a fit for you.
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